At MAD, our goal is to help you make physical activity and exercise a part of your lifestyle. In our Group Training, you’ll develop total body strength, balance, flexibility, and agility; all while having a great time doing it! So, whether you’re a weekend warrior, stay at home mom, or a rising sports star, you’ll love the friendly atmosphere, knowledgeable coaches, and camaraderie of MAD’s group classes!
Sometimes, you just want to work out alone or need the guidance and that push to go as hard as you can.
Maybe you have something you want to get ready for, whether it's a game, race or an event to look fabulous for.
No matter the circumstance, MAD Training is happy to offer private training to help individuals to meet their goals.
We will cater the session to exactly what you are looking for to ensure that the focus is entirely on your needs and your progress.